Barbell Stilettos @73
After a left total hip replacement, one complete bunionectomy on the left, two right Achilles tendon reattachment surgeries, and two complete bunionectomy surgeries on the right, progressive lower-leg strength training has helped me retain the ability to run, jump rope, and still wear 5-inch stilettos at 73.
u/DebraStefanFitness — 14 days ago