r/Quadrobicsforms

Legitimately the best leg workout I have ever done/made.

I love this workout. The slowness of it, paired with the deliberate form really helps develop a lot of strength. Paraceratherium was one of, if not the largest terrestrial mammals to ever live, so if you want to add some mass; size; and strength to your body I highly recommend it. Do what you can while you can do.

Kinkajous are arguably my favorite animal lol. Ever since I first saw one on Zoboomafoo I have been obsessed with any animal that has a prehensile tail. Kinkajous have a pretty smooth and limber walk without having too little weight to them, despite being a relatively small animal, so this workout is really good for working on quadrobics walks at a beginner level or for working on more fluid limb movement with greater core strength activation. I hope you all enjoy :). Do what you can while you can do, and thank you all for your support.