r/fooddiscussion

Are you team sweet or savory for breakfast? What do you prefer to eat?

I love adding in fruits for vitamin C and antioxidants, and I eat things like bananas and oranges for digestive health. I drink coconut water for hydration, and add ground flax/chia seeds to my oatmeal for fiber. I love raw honey, elderberry concentrate, and ginger root for immune protection!!
What foods do you eat daily/weekly for their health benefits?

Not sure if this is controversial or not, but I just read an article as to why the BLT is the best sandwich of all time. In my opinion, bacon is a good complementary meat on a sandwich or burger but can’t stand alone as the only meat. I think you need some chicken on there to balance out the meat/veggie/bread ratio. Thoughts?