r/mentaldietmastery

Did something unlovely happen today? Did you receive disappointing news or get triggered by an argument?

Do not let it harden into fact! The 3D world is merely a delayed reflection, and you have the power to rewrite it. Before you go to sleep tonight, relive the day in your imagination exactly as you wished it had happened. Mentally rewrite the conversation or scene until it carries the exact tone of reality.

As Neville Goddard reminds us, "Revision results in repeal"

When you change how you remember the past in the present moment, you dissolve the emotional charge and rewrite your future trajectory!

I see so many people completely burnt out, struggling, frustrated and then posting in here every day saying, "I give up". If your practice is causing you mental exhaustion, it is because your focus is entirely in the wrong place.

Most likely, you are trying to CHANGE the 3D or CHANGE your SP. 

You are treating the physical world like something you have to wrestle into submission, or force your will over. But attempting to change the world before you change your concept of yourself is literally struggling against the very nature of things.

The 3D world is just a giant mirror reflecting your inner state. Trying to change the world by force is as absolutely fruitless as breaking a mirror in the hope of changing your face (~Neville).

The reason you are SO TIRED is because, you are wasting your life force energy on everything "out there."    Which is completely useless. 

Imagine that there is a mirror right in front of you, right this very second.   Now try and force that mirror to show you something you are not already wearing. 

YOU CAN"T!!!!   It's just not the way it works.

I have taken this paragraph from my "Manifesting a SP post" from last year. (It's Pinned in the sidebar)

"This is the problem I see happening in the community constantly.  People trying and trying and trying to change the outside/mirror but not themselves. Each day I am getting more and more concerned about the unhealthy methods that are being pushed to the masses that CAN cause mental and emotional instability. When you are putting ALL your focus on the outside… and not yourself.  You are feeding the outside your life force energy.   This may cause - Emotional ups and downs, mental spirals, emotional spirals, attachment issues, obsession issues and many other mental health issues.   I can safely speak on this.. as my background before I learnt about the law was in mental health."

Every single day we are trying to tell you - there's no one to change but self.

Let me say it again.

There is no one to change but self

There is no one to change but self

Your conception of yourself - How you SEE yourself.  How you SEE yourself in relation to whatever it is you want.

Stop wasting your life-giving energy trying to manipulate people or force circumstances in the 3D. You must leave the mirror and change your face; leave the world alone and change your conceptions of yourself ~  Neville.

Leave the outside alone.  

Who would you be… if you had the thing you wanted.   Put ALLLLLLLLLLL of your focus ON YOURSELF. 

I am in a loving relationship
I am with the love of my life
I have the perfect man/woman as my partner.

Stop trying to change anything outside of you and claim WHO YOU ARE!!

But then..   Decide you are that person NOW... without proof or evidence.  
Don't wait for the 3D to change before accepting it
You have to choose to be that version of yourself without needing proof because it's just who you are choosing to be.     You are not choosing it in order to see proof.  (There's a difference)

Even Bashar always says - NO INSISTENCE on the outcome. 

I am choosing xxxx this because it's WHO I WANT TO BE ..  not because I need evidence or the 3d to show it to me. 

So, if you are one of those people..   The it's too hard..  I am tired, i am exhausted.. I have been doing this for months and seeing nothing..   I give up… 

Where has your focus been?     WAYYY too much on the mirror(the 3d) and not yourself. 

Can you imagine how different you would be, if you refocused all your life force energy on yourself instead of it leaking out and wasting it every day?

Even down to just something so simple like affirming:

I am Happy & Healthy ….  Would make a world of difference to a lot of the people that frequent the manifestation subreddits.  

I think I have put my point across.. Once again. 

Please please please..   Focus on yourself.  YOU are the most important person in your reality.    When you change, the outside will change as a byproduct.

Have an awesome week.

K

It is one of the worst feelings in the world. You were talking constantly, things felt amazing, and then suddenly... absolute silence. You are left staring at an empty screen, overanalysing every single message you sent, and spiralling into a panic about what you possibly did wrong.

Take a deep breath and stop. If you understand the Law of Assumption, you have to swallow a tough truth: your person did not just randomly decide to pull away. The 3D physical world is just a neutral mirror reflecting your internal state.

They ghosted you because you ghosted yourself first.

You Abandoned Yourself

When you make someone else your sole source of happiness and validation, you are completely abandoning yourself. You probably placed them on a massive pedestal, shrinking yourself down and forgetting that you are the operant power of your reality. When you stop prioritising yourself and neglect your own needs to focus entirely on them, the 3D mirror has absolutely no choice but to reflect that neglect right back at you. You ghosted yourself and your own worth, so the mirror had to ghost you.

Your Default Identity was "The Ghostee"

Even if things were going perfectly on the surface, your underlying concept of self was secretly running the show. If you carry a deep-seated belief like "I am not good enough,"or "people always leave me," or "I never get chosen," you are actively wearing the mask of that limited identity. Because reality constantly materialises your identity 24/7, your person was forced to play the role of the "ghoster" to perfectly match and prove your inner assumptions right. It is always a flawless mirror.

Then, when you react to the silence aka 3D - you keep it alive.

The silence on your phone right now is your old identity playing out on the screen of space. Every time you check your phone and see no text, you feel that anxious drop in your stomach, then you are actively keeping the old identity alive.

By reacting emotionally to the silence and waiting for a response, you are actively confessing to the mirror, "I do not have them," which guarantees the mirror will keep reflecting that exact absence back to you.

So how do I fix this?    The same way you fix anything.  You change your identity - aka who you believe yourself to be.  The CONCEPTION of yourself.

Choose Yourself First: Turn all that desperate, chasing energy completely inward. You must become your own priority. When you prioritise yourself, stand in your own worth, and drop the need for them to complete you, reality—and everyone in it—has absolutely no choice but to prioritise you.

Claim Your New "I AM": Drop the identity of the person who gets left behind. Decide right now: "I am unforgettable. I am the prize. I am always chosen, and everyone I want, wants me more"

Then stay UNMOVED by the 3d, UNMOVED by Thoughts, UNMOVED by any temporary emotions or feelings, UNMOVED by circumstances, UNMOVED by anything that isn't what you want until it's done.  Simply because that's just who you are now. 

Tap it out :

Even though I was ghosted because I ghosted myself - I choose to love and accept all of myself - with or without this person

Even though I probably feel like shit - I know these are just temporary emotions and they don't change who I am choosing to be

Even though this happened to me, I know that every moment is a new moment - and things can change in an instant if I assume they can.  

xx
K

SP Series :

• You can have a High Self Concept and still not have your SP
• My SP is Being Hot and Cold
• My SP is an Aovoidant
• What do you mean that I have to choose myself before my SP will?
• SP Blocked Me

Let’s get one thing straight about your physical reality: The universe you are studying with such anxiety and care is simply a dream, and you are the eternal dreamer dreaming it.

Seeing the 3D as a dream..  Takes away so much resistance.

There is no time in a dream..  It doesn't matter what happened in yesterday's dream, it doesn't matter who you were, what you looked like, you can choose to be anyone you want, do anything you want, go anywhere you want.    

So many of you are so sucked into the illusion of the 3D world, thinking it's this fixed, solid thing that you have no power against, you don't realise the whole thing is coming from you, IT IS YOU!!   It's your consciousness giving you the experience of the game of life.

Most of you are walking around treating your current circumstances like they are solid, fixed, and unchangeable. You look at your bank account, your SP's behaviour, or your current job, and your logical brain tries to figure out how it could possibly change. You think you need to figure out the "how" or find a realistic path from A to B.

But here is the secret: Because the 3D is just a dream, it doesn't have to make logical sense.

When you go to sleep at night and dream, you don't worry about the logic of how you suddenly teleported from your childhood home to a beach in Paris. You just accept it. The waking 3D world operates the exact same way. Your three-dimensional reasoning is extremely limited. It does not matter if your reason or your senses deny your desire. Your dimensionally greater self has ways of bringing things to pass that your logical mind knows nothing of.

In a dream you are not worrying about the fact that you are the one creating this dream and everything in it - are you?    All the people, places and things are all just apart of the dream.. It's no different to the 3D physical plane.   All people, places and things are all just apart of YOUR experience here.    They are ALL here in YOUR dream to give you an experience.

Stop dragging yesterday into today.   You hear me say all the time in my videos, - every moment is a new moment to choose again.   AND I MEAN IT.  

You are trapping yourself by believing that today has to be a logical continuation of yesterday. It doesn't! The 3D is not a continuous, unbreakable chain. You have absolutely no history. Every single moment is a brand new moment, and you are completely born anew in every moment.  Every moment is a NEW DREAM!

There is no past and no future; there is only the eternal now. If your reality sucks today, it is not connected to yesterday’s dream or last week’s failures. The only reason today looks like yesterday is because you are actively choosing to drag your old self and your old assumptions along with you.

So just for today, can you start seeing everything as just a dream? …   a new dream in every single new moment…

Xx
K