r/pmohackbook

I’ve tried quitting multiple times now, but I always relapse the max amount I have gone without doing it is a week and then I relapse they either download an app or I go to a website and my parents don’t know. I don’t plan on admitting it either. I have a girlfriend and I’m really trying to stop. I do it on a daily once a night and it’s cause my sleep schedule to be very bad. My mood shifts constantly. I have acne outbreaks and it causes me to have a brain fog. I just wanna stop and get right with God along with have a better life. Im 14M going into freshman.

I quit pmo for some while but im getting a lot of gay thoughts?

I am not a homophobe and I hope this is not offensive.

So I managed to quit porn for about 2 to 3 weeks but Im getting lot of gay thoughts especially about futa/lesbian etc.

I fell into the addiction when I was around 11 to 12. At that time and before even till 2025 I did not have any such thoughts.

Is it because of shock content? Im so confused please help.

Hi I am currently reading the freedom model for addictions. I am at chapter 4 I was wondering if you guys thought reading it while taking notes was a good us of time or if any of you guys just read through it passively and was able to understand it. Thank you for reading this😁

Im sorry for the negativity, but im noticing that there's no actual long term success story when the person didn't pmo again after making a post on all of the internet. When i was struggling with other problems and went on subreddits i saw so many success stories of people overcoming their struggles giving me actual hope , but whenever i come to pmo i only see people so unsure of themselves.

Do i only get this feeling?

We need actual long term success stories, but please be sure of it

If you have any feel free to comment

Hi guys, I can't download the pdfs and epubs of the easy Peasy method on their oeiginal site. They seem to be down for more than 3 months. Does anybody have a differwnt website or maybe saved them? I need the german Epub/PDF

I am a 17yo boy dealing with a severe PMO addiction. I have zero financial resources to afford professional clinical therapy right now.

Due to the escalation of this addiction, I have committed severe boundary violations in the past involving my family. I will not go into details, but the reality of my actions has left me with massive, crushing guilt. I constantly hate myself and feel like a monster. The problem is, this extreme self-hatred triggers my brain to seek an escape, which drops me straight back into the PMO relapse loop.

I recently reached out to a free text-based counseling foundation. They taught me clinical tools like urge surfing and breathing exercises. I applied them today. It worked during the day, but when the evening hit and the urge peaked, my execution failed completely and I relapsed.

I realize now that relying on willpower, motivation, or just sitting and breathing is not enough to stop years of faulty brain wiring. I need extreme friction.

I am asking this community for thoes things or however you can Help me

Recommendations for the most strict, unbypassable DNS/app blockers for mobile.

because i can even bypass the most strict apps that doesn't allow to uninstall

Step-by-step physical displacement protocols—what exact physical actions should I take within 3 seconds of an evening urge hitting when I am isolated?

Objective strategies to tolerate intense guilt and self-hatred without using porn as a dopamine escape.

I do not need sympathy. I need actionable, hardcore recovery systems that do not rely on willpower.

https://preview.redd.it/2ynhpwfgrshh1.jpg?width=1320&format=pjpg&auto=webp&s=7717843a60374609b29084901661f36db326974a

Hello reader, I am 19 years old and 5'11 in height. My body weight is 147kgs. I was masturbating for last 5 years since 2020. I tried to leave it and stopped it doing two time one time was 113 days and other was 126 days then i started doing it again. Now in 2026, i left it again for four months till now, but now i do not get any morning wood. When i used to masturbate, i remember i could not do it for more than a minute. What should i do guys ? Will i be never recovered in my life ever again ?

edit: i am also loosing weight for a week now. But i am overthinking very much that will i be ever recovered from this premature ejaculation and ed ?

It's always like this

I jerk off till the negative effects are too much

I abstain for a while

I jerk off once after abstaing for a while

I immediately go on a binge ( usually the day i relapse i do it 2 more times and 2 times more the next day)

Then i return to a "baseline" (once a day or so)

Keep going until side effects are too much

For the past months if not year this exact scenario keeps happening

I literally know it's gonna happen and i basically watch myself powerlessly repeating this cycle

Any similar experiences? I think this is the missing piece of the puzzle that im missing

only have urges when tired and they disappear after waking up. I relapsed after two months after being triggered by some actress.

I was fine for a few days until one morning I was really tired and relapsed. PMO used to be my sleep aid, but it's hasn't been necessary for years now. Any tips on changing the PMO and the need to sleep connection?