r/shittingadvice

when i poop, i always know i have more poop to give, like i feel like i only release teh most accessible poop, but i dont know how to get that deep poop out.

When I do access the deep poop and push it out i can feel a little bit queasy but I feel good knowing all of the poop has been removed, also farting will not smell because the poop has been released in entirety

my diet is very healthy, lots of fruit every night

i am also very active 10 miles per day running or 25 miles biking

I’m 2 days post-op femoral hernia surgery and went into it already 3 days constipated. I can’t even cough or I’m in a severe amount of pain. I take buprenorphine (suboxone without naltrexone) which has me constipated all the time (OIC). I usually get r dun with magnesium citrate but when it goes a bit too long between BMs I have a solid shit followed by diarrhea, so some pushing is involved). I WANT ONLY the diarrhea rn so I don’t have to use my stomach muscles too much. The very thought of straining to poop makes my BH squinch rn. I took magnesium citrate about an hour ago (powder form and doubled the dose) and I’m not even feeling any promising tummy rumbles. I followed it up with a lot more water than usual too. Any advice or recommendations?