r/team3dalpha

Does working out make your penis bigger?

I am noticing my dick is getting bigger both in flaccid and erect due to the gym and dont say i lost fat there because i have always been extremely skinny i am 18 and a severe porn addict my dick rarely gets hard now and its desensitized now but when i do leg workout and abs for eg like rdls sumo deadlifts etc i come home to notice my pp popped out also i workout without underwear

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u/Creative-Bowler-8295 — 20 hours ago

How to get massive as a 6.3ft tall guy?

M(16) 188cm 72kg

Ive been working out for 2 months and see some results but are so small that only I notice them am I doing something wrong? I don't know

I'm going close to failure or to failure, I've been eating a lot sometimes I can't really believe how much I ate food for one day

Im not skinny asf but I'm not a big guy and I just want to look big and strong so badly...

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u/Alex_20106204 — 5 days ago

No Morning Erections

Hello,

I am 22 years old and haven’t had a morning erection for since I was around 14 to 15. Over the last few months I have had my t levels tested multiple times after bringing up this concern with an endocrinologist and a urologists. My total levels came back as 825, 690, and 750. All of the test my free levels came back around 150. Estradiol was always around the 30-35. Although my levels are somewhat “optimal” I don’t necessarily feel the effects. I do have anxiety and depression which I think may be playing a role but I am unsure. Any input and advice is much appreciated. I also plan to get tested for sleep apnea soon.

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u/Swimming_Ambition_31 — 6 days ago

🦍3 powerful hormones that destroy anxiety & boost confidence (testosterone tier list)

🦍3 powerful hormones that destroy anxiety & boost confidence (testosterone tier list)

🐐 DHT
🥇Testosterone
🥈DHEA
🥉GH / IGF-1
🤷‍♂️ Estrogen
🤮Cortisol

can you guess the top 2 reasons why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):
https://www.skool.com/team3dalpha

btw this is a relative ranking with ONLY 1 mandatory entry per tier. This means that each item is ranked ONLY compared to the others on this testosterone tier list (ie: something can be B-tier on this tier list but S-tier in a different list)

u/team3dalpha — 5 days ago

Top 3 Testosterone Boosters, based on science (relative ranking w/ 1 mandatory entry per tier )

u/team3dalpha — 10 days ago

🦍 3 habits that destroy testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )

🦍 3 habits that destroy testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )

micronutrient deficiencies
low carb diet while training hard
low resistance training volume & frequency
exposure to plastics (it depends. overrated AF )
Fapping or busting nuts (complete myth)

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):
https://www.skool.com/team3dalpha

u/team3dalpha — 10 days ago

3 things that turn a boy into a man, based on science (relative ranking w/ 1 mandatory entry per tier )

3 things that turn a boy into a man, based on science (relative ranking w/ 1 mandatory entry per tier )

AOD (ikigai 2.0) war brothers
learning to fight
dominating an AOD
pain & humiliation
overprotective mother
NoFap & Semen Retention

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):
https://www.skool.com/team3dalpha

u/team3dalpha — 10 days ago

Top 3 Martial-Arts for High Testosterone men, based on science (relative ranking w/ 1 mandatory entry per tier )

u/team3dalpha — 10 days ago