r/tech_weightloss

I maintained my weight on a 3wk cruise 😭🙌🥹

Id worked hard to lose 70lbs in about 10mos, so I was understandably nervous about living on a floating buffet for 3 weeks lol. But I DID IT 🎉

Between mindful eating and using my tracking app (I like "Lost It"), I totally maintained!

I also...

-Got my daily water in
-Rarely took the elevator (there were 17 floors 😅)
-Did a lot of walking
-And totally had dessert every day. Thats a given lol

To save my DMs later on my initial weight loss... lol

- I ate in a calorie deficit

- prioritized protein & fiber

- got my daily water in

- typically followed IF intervals of 18:6 on weekdays - then 16:8 on weekends

- ate less gluten & inflammatory foods (which was helpful for me specifically cuz I have hypothyroidism & /hashimotos)

Also emphasis on the "less" part. I didnt cut anything out completely cuz I love taco bell too much

u/LadyCalico_xoxo — 3 days ago

▲ 24 r/tech_weightloss+1 crossposts

[New Case Study] Nic’s Long Game, With a Little Help From MacroFactor

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway. We are grateful to have played that part, and we hope sharing a bit of Nic’s journey helps someone else take their next step.

Thanks so much to Nic for letting us share his story. He shared a lot of points that I think will resonate with people who feel overwhelmed, but he kept pushing, met his goals, and even exceeded some of them.

macrofactor.com

u/altruisticaubergine — 8 days ago