r/u_Fitness_Yall_50

Hey,

As a personal trainer, I’m always interested in people’s favorite strength exercise. It allows people to share exercises and to get people out of their comfort zones.
My favorite is a side plank pulley row that engages the core and hits the back.
Remember, if you need to change up your workout or need some tips, schedule an appointment.

Please share your favorite strength exercise!!!

Look forward to hearing from you,
Michael

Hey everyone,

I’m curious, please let me know when your favorite time to workout? Morning , lunch time, after work?

Looking forward to hearing from you,
Michael