r/veganUAE

So I'm back with the recipe for the malai kulfi that I posted last week since most of you asked for it :)

Here are two quick ways to make it at home:

Version 1: With protein powder (warning: includes brand reccos, you can skip this if you want to do it without protein powder)

Ingredients: 1 cup chilled soy/oat milk, 2 tbsp pistachio butter, 2-3 crushed cardamom pods, pinch of saffron, and 1 scoop of supr malai kulfi plant protein (or superyous kesar badam yeast protein or anything that has similar taste profiles).

How to make: Whiz everything in a blender for 30 seconds until super smooth. Pour into kulfi molds or small kulhad cups, mix it with crushed pistachios, and freeze for 4–6 hours.

Version 2: Without any protein powders

Ingredients: 1/2 cup full-fat coconut milk (or coconut cream), 100g soft silken tofu, 2.5 tbsp pistachio butter, 2 tbsp maple syrup or date paste, 2 crushed cardamom pods, and a pinch of saffron.

How to make: Blend everything until completely velvety. (The silken tofu has zero flavor once blended, and also gives it that dense "khoya" texture). Add chopped nuts of your choice mix them and pour into molds and freeze until set.

(P.s: thank you so much for everyone who had interacted with my last two posts 🫶)

Made this for meal prep- inspired by East Meets Vegan cook book

1.5 cups lite soy milk

450g firm tofu

spinach and kale from garden

onion

chilli flakes and ginger powder

1 large tomato

garam masala

nutritional yeast

1 tbsp cornflour

around 1/4 cup sugar (the kale and spinach had gone quite bitter)

i soaked the tofu in salty water for about 15 mins first then drained and dried it and airfried it until crispy. then made the palak sauce (cooked onion, then blended all the rest together) and simmered for >30 mins, adding sugar and salt as needed. added the tofu in at the end

served with white rice, papadum + soy/coconut yoghurt

~500 cals and around 30g protein