My 10-Day Instagram Experiment

On June 1, I deactivated my Instagram account and deleted the app. Today, on June 11, I reinstalled it to see what had changed.

What I realized was surprising.

When I deactivated Instagram, I didn’t just remove an app. I removed a major source of distraction. The constant scrolling, comparisons, and pressure to keep up with everyone else’s lives disappeared.

At first, I felt isolated. I saw people online with hundreds of friends and exciting lifestyles, and I wondered if I was missing out. But during these ten days, I learned something important: what people show on Instagram and who they are in real life are often very different things.

Social media shows highlights, not reality.

Without Instagram, I had more time to think, focus, and be present in my own life. I felt less distracted and less concerned about what others were doing. Instead of watching other people live, I spent more time living my own life.

This was an incredible experiment for me. It taught me that sometimes the best way to reconnect with yourself is to disconnect from the noise around you.

To every young person reading this: try taking a break from social media, even for a week. You might be surprised by what you discover about yourself.

1. Kanye West
2. Tyler, The Creator
3. Frank Ocean
4. Travis Scott
5. Lil Uzi Vertz
6. Drake
7. Jay-Z
8. Drake
9. Future
10. Kendrick lamar