Tips
Heya, so I’m already an athlete but I’m looking to start training on my own for college. I also want to get fit for aesthetic purposes too. I’m 150lbs, 5’8, 17f. I play volleyball and lax so cardio is definitely already big for me, but I could get better. My first area of concern is my arms/back/shoulders. I’m kind of spindly up top, so I obviously wanna get bigger, but I also want to exercise in a way applicable to my sports. Im not so much lost on my legs, but any tips for explosiveness or improving my vert would help. Aesthetic wise, I want a tiny bit thinner waist, little more shaped glutes, and if possible I want to make my hips seem wider than they are. Anything helps! But I’ll also be doing my own research and might get in touch with a trainer.