u/2_S_F_Hell

Mon chat a 10 ans et dans la dernière année ça lui arrive souvent de faire des cacas mous. Très désagréable à ramasser!

Sa nourriture principale sont des croquettes de marque vétérinaire. Nous lui donnons aussi du pâté le soir (seulement 1/4 de canne). Il aime vraiment ça.

Pendant un certain temps on mettais de la petite poudre blanche dans sa nourriture conseillé par notre veto mais on dirait que ça finis toujours par revenir …

Qqn a passer par là?

Currently base building for an upcoming marathon in October. My longest run so far has been 23km. This weekend I plan to run 25km. All easy Z2.

When I should I start adding MP segments? Should I keep increasing my long run mileage to 30-32 km first?

My training right now is: 2 easy runs, 1 threshold session, 1 vo2max session and 1 long run. If I start adding speed into my long runs should I ditch 1 speed workout during the week? That would be too much intensity right?

Advices, suggestions?

Just some infos about me: I'm 35M and I've been running for 2 years and half. Running 5 days a week and averaging 50-60km/week. My longest run has been 23km.

I used a VDOT Calculator with my recent HM time and it predict my marathon time could be 3:16:00 (4:39/km). I find this prediction very agressive and I'm doubtful.

I thought about running the first half at 5:00/km and then increase the pace accordingly. I don't want to hit the famous wall. Thoughts?