u/2mc92u98a22f

Hi everyone! I'm under the impression that Garmin doesn't include un-tracked activities in exercise load. For example, I spent a few days outdoors doing a lot of walking (think like 7 miles), but my acute load went down, essentially as if I hadn't done any exercise at all.

This is kind of annoying, since not only does my acute load not adjust accordingly, but then I am tired, but the Garmin thinks that my exercise readiness is very high and pushes me to exercise more.

Is there any way around this?