u/444Nutch33s3

Hi guys I am new to bouldering and absolutely love it. I’ve been dealing with this pain that comes and goes and have done some research online pertaining to this pain. I know this may be due to insufficient warm-up/ stretching before I go bouldering.

I have been doing some nerve flossing exercises/stretches and taking ibuprofen to relieve the pain slightly.

I definitely do not want to keep dealing with this pain in the future. I am taking some time off of bouldering until I’m healed 100%. I would like to know if anyone has dealt with this and any suggestions would be greatly appreciated.