u/68kill

100kg milestone

session

8*100 kg gts

5*5*45 kg press

10*65 / 10*75 / 10*85 row

each side 20*6 kg mace

glutes and harmstring are now brutal tight

10*90kg (200lbs) gts

4*6*45kg (100lbs) ohp

10*65 kg/2*10*75 kg (165lbs) row

2*20 facepulls

2*20x22kg kb gobletcurl

always shown the first rep(s)

first gts is always a ugly one hehe

actual my traingsplan is 2-3 time this scheme + 1xweek carrys + some variation kb/mace/band exercises

2-3 times cardio

need some new inner liner for my cerberus, so i transfered the sand to a new one. is a liner necessary at all? made some 5kg packages for easier weightchange. tried to dry the drysand what is actaully sold wet... and reorganised my gymcorner. vacationday well spent