Anyone tried to apply NSA to Ultrarunning?
I know that hilly terrain is not optimal but hear me out.
Instead of running on flat you are doing subthreshold runs on uphill treadmill, which should allow you to keep it under the threshold. 3x week
Rest easy and one long run in the mountains
Does it make sense? I know that it’s more complex and of course you can support your training with necessary exercises on the gym.
u/6zer — 8 days ago