u/87487875487764

Need help

So ive been cutting for the last 22 weeks ish I am 180cm(5’11) 19m and went from 75kg(165lbs) to 65kg(143lbs) my diet is:
~2020kcal ~200g protein ~215g carbs ~33g fats. Ive been mostly consistent at this diet as it is food I genuinely enjoy, but the diet is sort of starting to get to me and i notice that im really foggy mentally, my head hurts, constant thinking ab food, just everything revolving around food basically.
It would be great if anyone could share some thougts on what my moves could be to look aesthetically better and just make it a bit mentally easier as my relationship with food i feel like got bad, as i cant really eat other food thats not my meal prep and feel fine ab it mentally.

reddit.com
u/87487875487764 — 7 days ago