u/9k0b

Should i do Nasal or Mouth Breathing when doing my Sub Threshold Sessions currently i do Nasal Breathing. For Reference i have 3 a week always 18x 2min, 12x 3min, 6x 6min. My HR is always pretty high but my Max HR i normaly do them by feel and feel like i got at least 10min eoth of reps in reserve if i had to. So when i can maintain nasal breathing + Lots of Reps in Reserve this probably says that my effort is to low but my HR says otherwise.

Thanks for help