u/AASHI__07

What should I do? I have an anxiety problem, i scratch the side of my thumb with my index's finger nail whenever I'm anxious and it's just keep getting worse day by day.

I do it unconsciously, and it has been continuing since like an year or two.

I have tried putting a bandaid and getting a fidget spinner but I cannot just take the spinner w me every time.

My mum and dad are also like "what have you done to your thumb" obviously they are concerned but I just dunno how to stop!!!!!!