It's not you, it's me! (or both)
I've adopted a stray, but I didn't expect her to be extremely skittish around humans— my experiences with strays are not this close to the feral side of behaviors. I wanted a cat, thought I was prepared for a cat, but this process has become anxiety-inducing now as it goes on. I know they say that we should let the cats approach on their own terms, but this cat and I are too much alike. I, too, am not comfortable unless I approach on my own terms, which she unfortunately does not approve of. I get it, I'm the human here, and I should adjust to her, but I'm struggling.
We're wary of each other. I'm wary of claws, teeth, or of any distress that might make her agitated, and every meow to me is anxiety inducing, as if its a sign of aggression (even when it's not). She's becoming more comfortable being in the open now, but I get really scared when she tries to approach me (especially when asking for food, as I have this mindset that animals get especially aggressive with food). I just need a way to reframe this so my nerves aren't fried every time she approaches.
She's been very nice, she's not aggressive at all, actually, and the most aggressive she's been with me is swatting (without claws!) and hissing but I understand this is typical cat behavior I'm just not used to 🥲 She is my first cat, and I surely set myself up with a lot of challenges adopting an adult stray (she's estimated to be around 2 years old). A kitten was not an option in my mind since they need more care than I can commit to at the time. How do you deal with this?