u/ATL_KyVi

Hello, 28 y/o coming back to the game after ~11 years. Playing indoor 6v6 and gassed super quick, like 10-15 minutes max and I’m done for a while.

I’ve been riding peloton for about 3 months, 4-5x a week mostly doing 20-30 minute HIIT rides but I guess that is not enough lol. I’m a healthy weight (6’2” 170lbs) just not in shape.

Any specific drills or tips to strengthen this?