▲ 0 r/powerbuilding
Does push legs pull rest repeat makes sense?
Like it just makes sense to me. Your biceps or some other small and accessory upper body muscles get tired on your push day and you need some of them on pull day so i thought leaving 2 recovery days between the two would be better than the traditional pplr repeat. And i already know pplr is as efficient(or more efficient) than pplpplr cause it gives your body nearly the same stimulus with better recovery.
What you guys think?
u/AXETURK — 6 days ago