u/Accomplished-Can6042

I’ve been trying to start doing pelvic floor exercises (kegels) but I just can’t seem to able to do it. I can do the actual action of it and I can do the quick squeezes but I can’t seem to squeeze and hold for more than 1-2 seconds at a time. Does anyone have any advice on how to learn to do it or any tips and tricks to help with the holding?

Im scheduled to finally get my laparoscopy and endometrioma cyst removed from my ovary. Does anyone have any advice/info on the average time of the procedure, average recovery time, what recovery is like, recovery tips, etc. any and all information is greatly appreciated! (Treatment is in Ireland incase this changes info)