▲ 1 r/CICO
CICO
M31 SW:241 CW:175 GW:140, Height: 5'9"
Hello, I have been doing CICO since October of last year and I have noticed that as of this week, my weight has mainly stayed the same. I have been counting calories and eating around 1500-1550 a day.
The weight fluctuations and such always get to my head.
If this is due to water retention? What can I do to minimize this? I have attached a screenshot of my weight ins and am feeling a bit discouraged.
u/AccomplishedCrab20 — 3 days ago