u/According-Kale-8

Hey, so I’ve been going to the gym for a long time but have always struggled training legs.

I’ve been trying to hack squat but can’t for the life of me fix the knee pain or pressure I feel on my knees when squatting. I’ve tried a lower narrow stance, a middle white stance and a super high up wide stance and nothing works. I always point my toes out slightly too. Any advice would help a lot.

I had to stop using the leg extension machine too as the heavier I got, even with good form, my knees would be shot.