u/AccordingWeird6455

Has toastmasters help yall with listening in day-to-day

Does it feed the overthinking/ practicing before any said social interaction in a hyper vigilant way in a person or help it?

Will toast masters get me to actually stop saying filler words and speak clearer? I’m sorry I know this is the definition of it all online but a bunch of people who have social anxiety used it and said it scarred them/ can build inauthenticity. I do have cptsd so I’m scared it’ll be too shaming when the goal is to just stop using fillers. ALSO, and I know, practice for life whatever but how long until you saw results if you saw results. Again, not for social anxiety but for fillers. I also don’t want to have an AI vocabulary …..