u/Acrobatic_Beat_3976

There is a teacher of mine who you know is a bodybuilder. I told him I want abs he said to sprint and run.i kinda find it suspicious because I have played football before.

And football is 90 percent sprinting only.then. How did I not get abs back then.

I know something is off because no one develops abs by simply just running

God damn it I am 6'0 so that becomes even harder. And I guess weights do the job for dropping overall bf percentage. I told him I am dropping 68kgs then bulk up he said you can do that??

Btw I am currently at 77.750 kgs