u/Active_Waltz9422

New to spinning - first time Tour De Fleece participant. Early race injury!!

I was very fortunate and had the opportunity to rent two Kromski spinners. A Sonata and a Symphony.
So gorgeous!
I drafted and spun for a few hours Saturday and Sunday. Some right handed crochet. I’d been having some finger pain on and off after days of sewing or crocheting. I am a software engineer so I type constantly during work hours.

Unsurprisingly I guess, I’ve got some bad pain now. My left wrist specifically. I didn’t spin yesterday and iced it. Today it’s in a brace.

I know I have to rest it but how long?! Does anyone have rules of thumb or advice on being smart about hand and wrist pain?
I’ve got two gorgeous wheels for the next few weeks.