u/ActuaryCool846

Hi guys! I have been doing heavy lifting, mainly my glutes around 5 times a week now. I know, it’s excessive, but I love it.

I saw online that wearing flat shoes is always best, but my coach told me that sometimes being shoeless/barefoot, is best for lifting. I usually wear converse high tops when lifting, but I want to know if there are good quality shoes for glute days?

Thank you!