u/AdCrazy8079

Earlier this week I sneezed and my sternum popped (not anything crazy, sneezing is always painful, and my sternum pops pretty frequently and unprompted lmao)

Problem is, 4/5 days later, my sternum/ribs hurt. Shoulder movement, posture change, and (surprise!) sneezes have been way worse than usual, specifically on and around my sternum. It's kind of nauseating and it's making my job harder lol

My only guess is a subluxation, but I only regularly deal with them in my hips and shoulders, so not sure what it feels like for chest bones...

My next doctor's appointment isn't for another few weeks, so any recommendations on stretches or at home fixes until then? Or any similar experiences or insight? 🙏