u/AdFirst757

Ok I saw a tiktok vids about long head and short head. And i need a 2 workout exercises that one exercise target one of the heads. The thing is I don't have any bench at home to do the some of the curls.

I just bought an adjustable dumbbell and I'm thinking of just doing African curls or hammer curls. After seeing the TikTok vid, I'm kinda overthinking wheter i should just continue my plan or start searching for exercise that target either short head or long head.

Pardon for the bad English

Idk man sometimes after watching anime i just got so hooked up to the mc. Before this it was Asta, sung jin woo and naruto. Any other mc that has similar vibes, just ruthless and bad*ss. it would be more fun if the other characters don't know about mc skills/power before meeting him. It doesn't have to be pure action can be different genre also as long as the vibe matches, I'm fine with it.

Kinda still a newbie in anime, I've watched all the big 3, jjk,demon slayer, Kaiju no 8, haikyuu, blue lock, ao ashi.

Thanks ahead for the recommendation