Real event OCD - how to fully get over it
So, I've been dealing with Real Event OCD since an event from February this year, which reminded me of some other events from years prior. By now, I realised my mistakes, apologised to whom I could, learned my lessons, vowed to do better and act in alignment with my values; I even realised that the events weren't as severe as my brain saw them, and I thought I'd never get to this point.
Up until a month ago or so, I used to think that if someone like my best friend or partner had done the same thing as me, I'd judge them and not show compassion. But now I would. I'm not being as harsh with myself as I have been.
But still... how do I stop my brain from always getting me to think about what I've done, finding new aspects of my event to obsess and make me feel horrible about?
Even in the days where I've been mostly calm, the thought of my event has crossed my mind, and I can't take this anymore.
Thank you so much if anyone has advice to offer.
P.S. I'm in therapy but I'm going much less frequently, and it's talk therapy not really specialised in OCD. And I even told my therapist that chapter was closed, only later I realised it wasn't.
I'm not currently in a situation where I could get another kind of therapy.