Rate My 3-Day Full Body Split
Here is my 3-day split plan. I typically go Monday, Wednesday, Friday with an A-B-A-B-A-Band so on...Have been pretty happy with it so far. Have been working out for a couple months and the newb gains have been nice. Still making progress on increasing weight. Am I missing anything?
Workout A
- Leg Press
- Chest Press
- Lat Pulldown
- Shoulder Press
- Cable Lateral Raise
- ✅ Dumbbell Curl
- Leg Curl
- Plank
Workout B
- RDL
- Cable Row
- Incline Push-Up or Chest Press
- Leg Extension
- Cable Lateral Raise
- ✅ Hammer Curl
- Triceps Pushdown
- Core
u/AdZealousideal9726 — 3 days ago