u/AdZealousideal9726

Rate My 3-Day Full Body Split

Here is my 3-day split plan. I typically go Monday, Wednesday, Friday with an A-B-A-B-A-Band so on...Have been pretty happy with it so far. Have been working out for a couple months and the newb gains have been nice. Still making progress on increasing weight. Am I missing anything?

Workout A

  • Leg Press
  • Chest Press
  • Lat Pulldown
  • Shoulder Press
  • Cable Lateral Raise
  • ✅ Dumbbell Curl
  • Leg Curl
  • Plank

Workout B

  • RDL
  • Cable Row
  • Incline Push-Up or Chest Press
  • Leg Extension
  • Cable Lateral Raise
  • ✅ Hammer Curl
  • Triceps Pushdown
  • Core
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u/AdZealousideal9726 — 3 days ago