▲ 4 r/Anxietyhelp
I need advice on managing panic attacks while looking at the news
Recently I've survived a life-threatening event, but in the last weeks I cannot look at the news without having panic attacks, feeling totally powerless under the weigth of the world (politics, ai, diseases, etc.). Everything now feels just like the end of the world, even if in the past none of this made me scared. How do I manage the panic without keeping myself ignorant about what's effectively happening in the world?
u/AdcFunPolice — 9 days ago