u/Additional_Hornet953

I’m into week 4 which I’m repeating because I missed day 3 and my schedule got all mixed up.

Anyway, was doing W4D2 today and my brain was telling me I couldn’t do it yet my legs and body felt fine. It’s not something I’ve experienced before.

Usual setup, treadmill set to 1% incline, podcast on, nice view out of the window. But I kept clock watching and my inner dialogue was shouting at me to give up.

Is telling my brain to shut up something that comes with repetition or is there another trick to it?