

Signed Book 358: A simple book about emotions that left me oddly unsure who it was written for
Today’s book comes from a psychiatrist with a long clinical career, someone who has probably spent decades listening to people untangle fear, love, anger, envy, shame, guilt, hope, and every complicated mixture in between.
"The Book of Emotions" by Salman Akhtar is essentially an attempt to simplify emotions in everyday language. Akhtar explains where emotions may originate, how they overlap, and why human feelings are rarely neat little isolated boxes.
Interestingly, Salman Akhtar is also the brother of Javed Akhtar, and the book almost feels like it sits halfway between psychology and poetry. There’s a distinctly lyrical tone to many of the explanations, with plenty of metaphors and similes woven into the discussion.
The structure itself is rather charming: 26 emotions, one for each letter of the alphabet, from Anger and Boredom all the way to Yearning and Zest.
The writing is very accessible and something like literature. This is not a dense psychology textbook filled with intimidating terminology. Instead, the book gently walks through different emotions and tries to make them understandable for an ordinary reader.
That said, the explanations remain fairly surface level. The book is intentionally light and easy to read, so it never goes too deeply into psychology or psychoanalysis. At times I found myself wishing it would dig a little further instead of quickly moving on.
Still, I can see the book being useful for someone struggling to understand their own emotional state. In that sense, it may work as a kind of introductory window a starting point that helps people reflect a bit more deeply about what they are feeling and why.
What I found amusing was that Akhtar has apparently written over 400 papers and 108 books and when I looked at some of those titles, most seemed deeply academic, the sort of thing that would comfortably sit inside a psychiatry course syllabus. Which made this comparatively light and poetic little book feel slightly out of place among them.
Personally though, beyond that, I wasn’t entirely sure what to do with the book. Overall, an interesting enough read, thoughtfully written and easy to finish but one that left me slightly uncertain about where it truly fits.