Why can’t I sleep?
So basically for as long as i remember (im in college rn) I have slept late like 3-4am minimum. I would go through periods where id be sleeping at 6-7am everyday then i stay away for a full day reset my schedule but then it would only be a few weeks later id be sleeping late asf again. I started getting sleeping pills and they do help when I take 2 I sleep at around 1-2am which is good for me. And any night I don’t take them I literally don’t sleep. Like right now Ive ran out of pills waiting for more but Ive been out today Im literally so tired but I lay down and just can’t get to sleep and it fucking annoys me.
The most time I can lay down and do nothing is around 45 mins then I get bored so ofc I use my phone and shit. But then everyone says to me oh it’s the phone oh it’s coz u don’t do enough excersise in the day to tire you out. Like fuck off can u not jus accept i cant fucking sleep and I don’t know why. It acc pusses me off and then in the mornings when i wake up im so fucking tired and groggy and can barely open my eyes like js kill me already.
Pls help (and don’t tell me to picture myself walking up steps or some shit like that I’ve tried yeh don’t work) Also the medicine i take is Promethazine Hydrochloride.