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u/Admirable_Milk3459

▲ 4 r/Amenorrhearecovery

hey guys…. i feel like im in that inbetween phase where nothing is really happening but you just have to keep going. I’m a little over one month all in after semi recovering for a little bit and i was having false starts and everything before i went all in but now i dont???? i’m eating so much and gaining so much weight and i just feel like i cant keep going. like this isn’t doing anything

If anyone has had experience with like recovery leveling off please please PLEASE share. i have so much energy, libido is back, warmth and happiness is in full swing, and food noise rules and fears are GONE. maybe i’m close? or at least on the right track?

if anyone can share experiences in their own recovery similar to mine or just motivation to keep going despite my changing body that would be literally life changing thank you so much!!!!!

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u/Admirable_Milk3459 — 16 days ago
▲ 27 r/Amenorrhearecovery

HAPPY MONDAY!!!!!! 🌹🌷🌺

This is my third time posting meal inspo and foods i’ve been enjoying but i can’t lie… this week has been kinda hard. Ive hit one month all in after semi recovering for a couple months and honestly i’m so done. i really want my period back. I’m doing everything right and my food noise is GONE, food fears and food rules are GONE. I’m warm and sweaty and happy and can laugh and talk and have so much energy and life back but it just won’t come.
BUT i know that even on hard days i still deserve to have every bite of food in the whole world because my worth will not change even if my weight does.

For everyone fighting this terrible terrible disease right now please keep going and know that you are perfect the way you are! enjoy some yummy eats and i hope that you get to experience some too 😊

u/Admirable_Milk3459 — 18 days ago
▲ 3 r/Amenorrhearecovery

Ok so i have a bit of a dilemma….. i’m 15 years old and i start summer swim practice beginning on may 11th and it’s 5 days per week for around an hour or less. I looked back at my old swim logs from last summer and it shows that my HR never really leaves zone 1-2.

I lost my period in december and started eating more and semi recovering from january 2026- around march and then finally went all in one month ago.

If i plan to fuel AGGRESSIVELY do you think it’s possible to still get my period back while doing it? it’s ends at the end of june. Other than my period im completely mentally and physically recovered. no food noise, super warm, super good energy, amazing sleep and everything.

My plan would be to have oatmeal with a whole banana, peanut butter, and honey before and then sip on OJ or carb drink during and then immediately eat after like bagel and eggs or something carb and fat heavy.

Any feedback or advice or personal stores is MUCH needed! thanks 😊

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u/Admirable_Milk3459 — 18 days ago
▲ 35 r/Amenorrhearecovery

okay okay i know i already posted one of these but here are some of my recent meals in all in recovery to show you that complete freedom is possible and it’s beautiful!!!!!!

some STAPLES i’ve been eating to see so many new signs!:

  • TUNA. SALAD. get some tuna in oil and a huge amount of mayo and bam high energy low volume meal and so yummy 😋
  • BURGERS!!! the scariest thing ever during my ed but now my favorite! life’s to short to not have special sauce and fries! 🍔
  • SALMON SALMON SALMON. packed in omega 3 and fats and makes you glowy 😊
  • honorable mention: ICE CREAM 🍨 i missed it so much ♥️

food is the best once you make it a friend, not a fear!!!!

u/Admirable_Milk3459 — 22 days ago
▲ 32 r/Amenorrhearecovery

just wanted to share some yummy meals!!!

you don’t know how exciting this is i went from having zero fat greek yogurt to eating a HUGE blueberry’s bagel for breakfast with as much whipped cream cheese as i wanted, a ton of cheese and strawberry’s for snack, a burrito for lunch, a yogurt bowl with peanut butter and cereal and chocolate, a huge bowl of pretzels, and TWO mini perfect bars after school, CAVA for dinner, and a english muffin with a ton of PB and banana!!!!

today marks 3 weeks of all-in recovery and i’m so proud of myself 😊 FOOD FREEDOM LIFE IS THE BEST LIFE!!!

u/Admirable_Milk3459 — 24 days ago