Can't fall asleep before 1:30 AM even though I go to bed at 12.
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28/M. 5.5 weight 59
I lie in bed at 12 but can't sleep until 1–1:30, so I wake up late. I want to become a morning person. I've taken magnesium glycinate for a long time with no real help, and sometimes use Benadryl but don't want to depend on it. Any advice?