u/Adventurous-Load-665

Just pulled out of NBIS with a 50% revenue and looking to put this revenue back in some stocks that can make the same move or even higher.

Currently trying a new one, would like to hear your thoughts on it and how do you think I can improve it.
Day 1 – PULL (Back + Biceps)
Wide Pull-Ups – 4 × 8
TRX Rows – 4 × 14
Chin-Ups (reverse grip) – 3 × 8
Dumbbell Hammer Curls – 4 × 14
Dumbell african Curls – 4 × 14

Day 2 – PUSH (Chest + Shoulders + Triceps)
Dips – 4 × 20
Dumbbell Chest Press – 3 × 12
Decline Push-Ups – 4 × 16
JM Press – 3 × 12
Overhead Dumbbell Triceps Extension – 4 × 14

Day 3 – LEGS
Bulgarian Split Squats – 4 × 14 each leg
Romanian Deadlifts (dumbbells) – 4 × 12
Goblet Squats – 3 × 14

Day 4 – UPPER (Volume + Pump + Balance)
Pull-Ups – 3 × 8
Dumbbell Chest Press – 3 × 12
TRX Rows – 3 × 16
Dumbbell Incline Curls – 4 × 10
Triceps dumbbell curl 3 × 14

Currently trying a new one, would like to hear your thoughts on it and how do you think I can improve it.
Day 1 – PULL (Back + Biceps)
Wide Pull-Ups – 4 × 8
TRX Rows – 4 × 14
Chin-Ups (reverse grip) – 3 × 8
Dumbbell Hammer Curls – 4 × 14
Dumbell african Curls – 4 × 14

Day 2 – PUSH (Chest + Shoulders + Triceps)
Dips – 4 × 20
Dumbbell Chest Press – 3 × 12
Decline Push-Ups – 4 × 16
JM Press – 3 × 12
Overhead Dumbbell Triceps Extension – 4 × 14

Day 3 – LEGS
Bulgarian Split Squats – 4 × 14 each leg
Romanian Deadlifts (dumbbells) – 4 × 12
Goblet Squats – 3 × 14

Day 4 – UPPER (Volume + Pump + Balance)
Pull-Ups – 3 × 8
Dumbbell Chest Press – 3 × 12
TRX Rows – 3 × 16
Dumbbell Incline Curls – 4 × 10
Triceps dumbbell curl 3 × 14

Been working out at home for a while now as a 16 year old, but with no professional opinion on my workout plan I feel as it probably could be better and more productive. Would be glad to hear your opinions about it.

Day 1 (chest + Back):
weighted 30lb (14 kg) Back pull ups 6x4 (still progressing)
Weighted 30lb Decline push ups 14x4
Weighted 30lb incline push ups 16x4
Regular push ups until failure

Day 2 (bicep + tricep):
African curls (30lb) 14x4
Hammer curls (30lb) 16x4
Weighted Dips (30 lb) 20x4
Tricep curl (49lb-22.5kg) 14x4

Day 3: (chest + back):
Back pull ups 10x4
Dumbbell chest press (49lb) 10x4
Weighted Archer push ups (30lb) 20x2
Arnold press 20x2

Day 4: (bicep + triceps)
Bicep pull up 10x4
African curls (30lb) 14x4
Incline dumbbell bicep curl (30lb) 12x4
Tricep dumbbell curl (49lb) 14x4
JM press (30lb) 12x4