▲ 78 r/BPD

What is the root cause of chronic BPD emptiness? Does anyone know?

I’ve been trying to understand where how or why the pit of emptiness persists in us and for so long. I do so much to try fill the void but it creeps back and I end up just staring at a wall when I’m empty like I can’t get motivated or do anything! It’s a numbness

reddit.com
u/AdventurousFeed7825 — 1 day ago

Truly sick of being an EA. I get punished with more work for being a high performer, I am the catch all “helper” but am pigeon holed in my role whereas colleagues who take on extra projects gets development, pay, title and status recognition or changes … I just get more work.

I am done being the one people look down on but then suddenly need in an emergency, I’m done having no authority or voice in the room but just the invisible labour chick. I am done making someone else’s dream happen and sacrificing building anything for my self. I am desperate to easily pivot into a new role out of EA any advice appreciated…. 😣 (8 years experience EA to CEO’s across media corporate and non profit)

reddit.com
u/AdventurousFeed7825 — 4 days ago

London EA who is desperate to escape this work but only gets recruiters putting me forward for EA roles even when I tell them I’m trying to pivot out! Help gals….

I’ve worked both internationally and in London as an EA across media and now health but at 33 I feel overlooked and with such little autonomy. I never feel that my skills are appreciated and feel like a dogsbody in any role I’ve had. I’ve also worked across communications but recruiters in London see EA to CEO and when I’ve mentioned i feel ready to pivot out they just keep sending me EA roles with rather difficult sounding C suites and I’ve been traumatised enough if I’m honest!

This is maybe the wrong Reddit chat but could anyone help with any advice or anything on how to move out of this area of work? I feel so demoralised I’m also seen as” just the assistant “ when I’ve worked so hard and it feels like .. for what .. thanks guys x

reddit.com
u/AdventurousFeed7825 — 12 days ago

33, dead end Executive Assistant for 12 years … just got accepted onto an MSc in Psychotherapy (3 years part time) but am I too late in life to be doing this??? Do I just give this my best shot???

I left being a media EA and intentionally switched to being an EA in a psychotherapy training and clinical organisation however I feel anxious that I won’t pass the MSc or that I’m a failure to be back learning again having only been an EA to CEO’s my whole career. Should I give it a try ? I am embarrassed of my current career and feel so looked down on and need more mental stimulation and a clear professional identity - I truly feel so aligned in helping others

reddit.com
u/AdventurousFeed7825 — 27 days ago
▲ 891 r/loseit

Excess skin and sleeping with a guy who hasn’t seen a drooping belly before…. Oh lawd.

I just came back from a third date. The guy seems really intelligent and a gentleman until we slept together and he said to me after sleeping together. “You’ve got such a pretty face” he proceeded to rub my lower belly pooch in sort of what look like disbelief. For the record I have lost 3 and a half stone and so there is inevitable loose lower belly skin so it droops down a little bit. I could tell he was put off by this and now I feel so much embarrassment and shame. I can’t afford skin removal or tummy tuck. I guess some men will be surprised but I don’t know how to keep dating when each time I wonder if the guy will see me strip naked and be disappointed or disgusted :(

reddit.com
u/AdventurousFeed7825 — 27 days ago

Tavistock Relationships to potentially not survive - BPC circulated this in their newsletter this week…..

what a shame to lose such a famous institution if so ! Can anyone give insight please?

Is anyone donating? Apparently the Tavistock Relationships website has a support us donate page.

reddit.com
u/AdventurousFeed7825 — 29 days ago
▲ 94 r/CPTSD

Did anyone else find the corporate world incredibly triggering?

I’ve now left took a pay cut and work in non profit due to how fake performative and brutal corporate is. It’s like a dysfunctional family with awful power imbalances and scapegoating - pure hell for us

reddit.com
u/AdventurousFeed7825 — 1 month ago
▲ 32 r/BPD

The belief that everyone secretly hates you, just tolerates you or pities you ….

I’ve just had a fun weekend for my birthday with lovely friends who have told me they love me and celebrated me. But now I’m back home alone suddenly it’s as if the compliments didn’t exist, the assumption people just pretend to like me is so real….. I feel I’m the runt of the litter among friends, the one that doesn’t have much going for her and has not done well…. I am so paranoid that my dearest friends are just there to put up with me… can anyone relate?!

reddit.com
u/AdventurousFeed7825 — 1 month ago

MSc in Psychodynamic Psychotherapy at Birkbeck - good course or avoid?

Has anyone completed this training and could you share how you experienced it?

I’ve heard very good and ….. very bad things about the training but have been offered a place and I am hoping to find people have done the course so I can get some insider perspectives. It sounds extremely academic with very harsh marking … which is understandable given the the level.

I’d love to hear from anyone who knows about this course. Thank you

reddit.com
u/AdventurousFeed7825 — 2 months ago

No I don’t want to contribute to a random colleague’s birthday cake and gift, nor do I care about joining a work volunteer committee to make me look like a real plater, and why does everyone in corporate love to all discuss what everyone else is having for lunch … and god forbid if you go on a diet!

The small talk is unbearable !!!!!!!

reddit.com
u/AdventurousFeed7825 — 2 months ago

I’ve sat here trying to eat chicken veggies and rice for 2 Hours and I could only handle 2 mouthfuls! This is wild. I did a super intense workout too…should I be worried?

Week 2. 0.25mg. This will now be tomorrow’s lunch ! I’m a bit shocked that I simply do not want to devour this healthy meal. I did 45 mins on the treadmill uphill arms and leg weights and I just feel sick attempting to eat this. I’m knocking back protein shakes with vitamins to at least get 1,200 kcals but it’s hard!

u/AdventurousFeed7825 — 2 months ago

Struggling to lift weights !! Help

I’m on week 2 in managing to get 100g a protein a day with the help of protein shakes and Greek yogurt but I am finding it so hard to even do 3 sets and am worried about muscle loss sagginess etc, has anyone figured out how to combat? I’m also taking electrolytes …

reddit.com
u/AdventurousFeed7825 — 2 months ago

Week 1 is Done! Here is what I experienced and what has helped tremendously ….

• my stomach is incredibly bloated, it’s been hard to make it past 1300 calories and I felt incredibly exhausted which turns out was dehydration, I also felt weirdly emotional and wonder if this was me breaking the habit of emotional or stress eating?
• the food noise is OFF. I’m not even thinking about a nice cappuccino let alone raiding the work biscuit tin ! I’m only a week in and I’m astounded by how effective it has already been
• my face has slimmed down alot mostly as has my décolletage

• I had nausea from eating any olive oil or high fat food even avocado I couldn’t handle
• I resorted to protein shakes and added electrolytes to my daily schedule and this has been a game changer as has the incorporating smaller more regular meals such as boiled eggs, carrots and hummus, chicken breast and cucumber with ranch dip, apples and blueberries to snack on or making egg frittatas or salmon pasta salad, protein pancakes etc
• I made sure I had at least 100g of protein a day

• I was too lethargic to smash the gym and lift weights so instead I listened to my body and aimed for 10-12000 steps of gentle walking a day followed by a nice hot shower and a peppermint tea to help the extreme bloating !
• I’ve lost 4lbs! Some of which will me water or glycogen but it’s just encouraging to see the scale go down
• I also wore looser clothes to help with the bloating and avoided any diet soda or sparkling water and incorporated ginger or green tea - can make it iced too!
• I decided not to tell anyone I was starting it out of fear of judgement - only my partner knows
• I highly recommend electrolytes, b vitamins every day as well as vitamin d and magnesium or fibre powder to avoid constipation

u/AdventurousFeed7825 — 2 months ago

8 years as an EA to CEO, burned out. Help! What could I realistically pivot into ?!

My role also includes governance, writing internal comms, onboarding, writing our annual and six month reports! I like the comms and project coordination but I’m so over being someone’s dogs body, I feel I’m making someone else’s dream happen and it’s tiring having no Autonomy or authority !

reddit.com
u/AdventurousFeed7825 — 2 months ago