Help! Index and middle finger pain
3 months ago after doing some reverse cable curls in the gym, I woke up with severe pain in my thumb, index finger and middle finger and also at the beginning of my wrist, from my research I concluded it was de Quervain tenosynovitis, and did a lot of therapy exercises I found here, this one helped me relieve pain in my thumb and in my wrist https://youtu.be/DY9OQKqRDMA?is=5EHMEea958dyXsbd
My hands are better now but I still feel a stiffness in my index and middle finger when I try to curl it in a flexor movement, in the video nothing was mentioned about pain in the index and middle finger that over time turns into a stiffness and dull pain.
Anyone know what can help me? I want to return to the gym so bad cause I took a break since then.
u/Adventurous_Finish84 — 11 days ago