u/Adventurous_Tell9428

I’d be very interested to hear what people who choose not to squat for whatever reason like to do for quads. I’m particularly interested in movements that are easier on the lower back and knees. Lunges? Leg press? Trap bar deadlifts? Other?

And no, I can’t just squat at this point, due to back and knee problems. Barbell back squats were never a good fit for me due to my body proportions. I used to really enjoy front squats, and have much better mobility in them than in back squats, but even they are not a great option at this point. Maybe in the future.

Thanks in advance for any thoughts.