![Does anyone else worry about losing muscle? I’m building a protein calculator specifically for us on [Ozempic/Wegovy] and wanted your feedback.](https://preview.redd.it/250uhreul00h1.jpeg?auto=webp&s=4cde25dc59a6e86564f3a69cba88bdfcc9feb466)
Does anyone else worry about losing muscle? I’m building a protein calculator specifically for us on [Ozempic/Wegovy] and wanted your feedback.
Hey everyone,Like many of you, I've been seeing amazing results on [Ozempic/Wegovy], but I’m terrified of losing muscle mass (and getting that 'frail' look) instead of just losing fat. My doctor mentioned that protein and fiber intake are the 'shield' for our muscles while on these meds, but it’s so hard to know the exact numbers since our appetite is basically gone. I’m currently building a simple web tool (mostly for my own use) that calculates exactly how much protein and fiber you need based on your specific dose and weight to prevent muscle wasting. I was thinking of making it public for everyone to use. Would anyone here actually find that useful? Or am I overthinking this?If there's enough interest, I'll finish the '30-day muscle preservation guide' I'm working on to go with it. Let me know what you think!