u/Affectionate-Bad9653

For the past two years I maintained a weight that I felt amazing at.
After being on a meal plan previously for 4 months and building muscle with a coach then stopping with the coach I experienced binge eating I put on 20 pounds.
I’ve slowly been losing the fat I put on through calorie counting and actually celebrating the weight loss and giving myself credit.
I’ve been eating balanced meals and have not binged in over a month now.
I stumbled upon this group and am so grateful because seeing everyone’s wins is so heartwarming and motivation to not crash diet but to actually know it’s ok to be vigilant and watch the calories you’re eating.
Thank you.