u/Affectionate-Deer103

Hi it has probably been addressed in here multiple times, but I am just curious to know if anyone has overcame chronic scratching, or doom-scratching as I now phrase it. I often find myself mind numbingly scratching legs arms and chest without even realising. Sleeping is probably even worse. I think if I was to overcome this my life would be much more enjoyable. Has anybody any tips or methods they have employed that they found successful to either overcome itching or reduce. It feels like I’m addicted to itching at this point.