45kg x 8 wrist curls. Some questions.
Hello. I recently hit a new PR on my wrist curls on the left and right hand (left for 8 reps and right for 6).
I have some questions regarding the lifts.
1)As you all can see i am using a fat rolling handle. With this when i do the wrist curls the rolling handle turns towards the direction of my wrist curls. Does this make the lift easier in any way? Is this actually legit 45kgx8?
- What are your opinions on the form? Good for deep hook players?
3)From what i have researched this level of cupping strength should apparently place me at low national level for my weight category (currently 80kg). Is that true or not? Because while i do think i have decent cupping strength i am very sure that even state level competitors can easily toproll me. I am unsure as to why my cupping strength isnt as strong on the table.
Is this because i lack pronation? (36.25kg devon larrat lift PR).
- Does having a strong cup help produce more side pressure and internal rotation? My side pressure is around 30kg i believe with a normal gym handle.