u/Afraid-Duck4534

I currently sit at a 7:56 2k 125lbs male, Do you think it’s possible to drop to 6:58-7:05 by next middle february? I wanna row lightweight for my team at SRAA nationals but if i don’t get my 2k low enough i will not make a LWT 2x. Any tips or help on how much Z2 i should be rowing and a good rowing focused workout split would be awesome. Thanks Guys!