My toxic trait is thinking one healthy grocery trip means I changed as a person
Every single Sunday I become the healthiest version of myself at Trader Joe’s. I get myself greek yogurt, mini cucumbers, protein waffles and a fancy little precut fruit. Then by wednesday I’m standing in my kitchen eating turkey slices directly from the fridge at 11 pm and begin to doubt myself, then repeat the process.
The thing is glp1s made me realize my issue wasn’t even hunger most of the time but just was convenience and stress. If food needed effort like I just order doordash. Now I can get away with eating smaller amounts but I still have to manage the chaos part of my brain or I spiral back into random eating habits.
Down 30 lbs though so apparently the chaotic system is kinda working (emphasis on the kinda, I know I need to be more strict).